UP THE SCORE
SIX WEEK CORE & TOTAL BODY STRENGTH CHALLENGE
STARTS JUNE 17, 2024 - EARLY BIRD PRICING AVAILABLE TO FIRST 20
EARLY BIRD SIGN UP
COACH DENAJHA MELONIECE
NASM-CPT, PPSC
hello
ladies & gents
Welcome to UP THE SCORE, a six week core and total body strength program designed to help you level up your training, build lean muscle mass, improve your posture, and of course: build bulletproof core strength. This program will require gym access or free weights heavy enough to challenge you. Whether you are a mom who needs to restore her core, a busy bee who suffers from poor posture and/or back pain, or someone looking for a challenge with tested, approved, and TRUSTED movements that WORK -- this is the challenge for you!
& I’ll be here as your coach keeping you held accountable week by week.
WHAT’S INCLUDED IN THE CHALLENGE?
Learn what discipline feels like
Six week training blocks designed for both physique & performance goals (ex: wanna learn how to master pull ups? I gotchu)
Science-based training (everything we do has a purpose) with video demos, form cues, mindset training & confidence hacks
Access to macro-friendly meal guide that meets your taste buds, bandwidth & budget
The Insider scoop into nutrition, supplementation, & vitamins
Support & Accountability group chat with ambitious women from across the world
